Split Squat Vs. Bulgarian Split Squat: What’s the Difference?

From time immemorial, man has developed ways of keeping fit and staying in shape. Whether you are an athlete or a bodybuilder, the need to stay fit and maintain a healthy physique cannot be overemphasized. Fitness enthusiasts will tell you that staying in shape is not just about running several meters or kilometers and sweating profusely. No, things have changed, and it is much more scientific than it used to be. These days, as a fitness enthusiast, everything counts. What you eat and what you do not eat matter a lot. What you do, the way you do them and what you do not do are also a critical factor.For example, you will not get the desired result if you do pushups with the wrong technique. In fact, it will amount to self-punishment. Burning calories is important for healthy living. Your BMR (Basal Metabolic Rate) is equally important, and it refers to the quantity of calories that you will burn if you were asleep whole day. To calculate BMR, the variables of age, weight, height…

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