5 Best Caffeine-Free Ways You can Boost Your Workouts

How well you perform during training doesn’t just have to depend on the amount of caffeine you have in your system, you know, because as it turns out, there are many great ways you can energise your mind and your body and get an amazing workout in. While there is nothing wrong with drinking coffee or consuming caffeinated supplements, sometimes caffeine simply isn’t enough, and other times it can make you go to the bathroom way too much than you would like. That’s no way to get a great workout at the gym, in the park, or at home. 
Instead, you should consume caffeine because you like it, not because you think you have to in order to get that shot of energy. Rather than risking the dreaded caffeine low after a half an hour, you should focus on alternative yet effective ways to energise your body, such as eating the right foods, focusing on your lifestyle and pre-workout habits, and of course, consuming caffeine-free supplements.
Today, we’ll be exploring some of the best…

This is only a snippet of a Calisthenics Fitness Article written by Rick

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