Calisthenics vs Weightlifting – What’s the Difference?

Push-up or bench press? Pull-up or lat pull-down? Pistol squat or back squat? Bodyweight row or… Ok, you get the idea.
If you’re trying to decide whether you should begin calisthenics or weightlifting, or switch from one method to the other, you aren’t alone. Many people agonize over which type of training is better for them. As with many things in life, the answer isn’t a simple one and largely depends on your training goals (i.e., what you’re trying to achieve).
In this article, I’ll compare calisthenics and weightlifting, and explore the most important concepts and commonly asked questions to help you decide which is best for you.
Calisthenics vs Weightlifting – What’s the Difference?

Calisthenics workouts and exercises rely almost exclusively on your own bodyweight. Calisthenics often utilises equipment like pull-up bars, dip bars, and parallettes. It can also include items that add to your body weight, such as weighted vests and dip belts, as well as resistance…

This is only a snippet of a Calisthenics Fitness Article written by Calisthenics 101

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