Get Strong with the Kavadlo Brothers
Do you want a simple, effective exercise program that you can do anywhere?
Have you been searching for the best calisthenics progressions to build muscle and strength?
Are you looking for a program with proven exercise sequences, exact set and rep ranges, warm-ups and rest days?
You asked for it – you got it!
GET STRONG is the latest collaboration from me and my brother Danny and the first Kavadlo Brothers book to feature a detailed 16-week program.
Here’s what others are saying about GET STRONG:
“GET STRONG is a phenomenal program. In this book, the Kavadlo Brothers will guide you from the very beginning and help you build a proper foundation. From there, they’ll gradually progress you through four phases of strength, giving you the progressions and programing details to take you beyond what you ever thought possible.”
–Mark Sisson, Author of The Primal Blueprint
“To be strong is one thing, to teach strength is another. The Kavadlo brothers embody both. They…
This is only a snippet of a Calisthenics Fitness Article written by Al Kavadlo
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