The 8-Week Calisthenics For Seniors Program

Welcome to the 8-Week Calisthenics for Seniors Program!
If you’re not familiar with us, we’re A Shot of Adrenaline, an online fitness community dedicated to helping people reach their fitness goals and live their fullest lives through calisthenics, or “bodyweight training.”
What follows is a comprehensive, easy-to-follow program specifically designed for senior citizens looking to build a foundation of physical health, following the guidelines and research of experts in the field of senior fitness.
Before we go any further, we do need to give a quick disclaimer:

This free program, while carefully researched, is by no means a “be-all, fix-all” solution for everyone. Seniors, especially those dealing with ailments like joint pain, arthritis, recent injuries or any other physical restrictions should always consult their doctor before changing their diet or beginning any new exercise program. It’s important to push yourself; however it’s even more important to listen…

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