How to Get 5K Ready Whether you are new to running or looking to improve your speed endurance, a 5K race is the perfect place to start. Training for a 5K offers both beginner and seasoned runners the opportunity to get stronger and more fit, ultimately improving their performance. Whether this is your first 5K or your hundredth, you’ll likely experience some pre-race jitters and anticipation in the weeks leading up to the race. While beginners might strive just to…