abdominal workout

Crunchless Abs Workout – Fitness Article

Crunchless Abs Workout Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a few, contribute to the look and strength of your abdominal wall? Did you also know that you don’t have to go around pulling your abs in all the time to have a strong midsection. In fact, this is something I am still unlearning after a well meaning friend of my parents slapped me on my tummy when I was…

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Abs Workout Routine For Home|Abdominal Exercises – Fitness Article

Posted on May 2, 2016 | When it comes to abs everybody wants them but many people have no clue of what it takes to truly get them. Even the best abs workout routine in the world wouldn’t help you with out learning the truth about abdominal muscles. So if you’ve been hitting the sit ups and crunches with very little to no results, you should really read the next section before you start looking for abdominal…

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