CALF RAISES : CORRECT TECHNIQUE Calves are also known as “second heart of the body” as these muscles work like pumping the blood back to the heart in an anti gravity direction. If this muscle does not work properly, disorders like spider veins or varicose veins occur and that is really painful. Exercise for strengthening calves are based on second class lever (i.e. large resistance can be moved by a relatively small force) in the body. Few exercises are standing…