Aerial

THE (NOT SO) SECRET DIARY OF A POLE AND AERIAL HOOP BEGINNER – WEEK ONE – Pole Dancing Fitness Article

THE (NOT SO) SECRET DIARY OF A POLE AND AERIAL HOOP BEGINNER – WEEK ONE Week One – Pole Ok, so I was super excited and nervous to attend my first pole class, but as soon as I stepped into the studio, that all melted away, everyone made me feel incredibly welcome (I was the only guy attending the class and felt a bit intimidated, everyone else looked very confident and like they’d been doing pole for a while). We…

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The Essential Aerial Yoga Swing Starter Guide – Pole Dancing Fitness Article

The Essential Aerial Yoga Swing Starter Guide As a pole dancer I love the idea of expanding my aerial horizons and while I love introducing yoga into my daily routine, are there is new way called aerial yoga that’s pretty fantastic and can spice up your existing routine or you may be coming into Aerial yoga as a newbie which is perfect. What is Aerial Yoga? Physical health benefits aside, aerial yoga incorporates the use of aerial hammocks or swing…

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The (Not So) Secret Diary of A Pole and Aerial Hoop Beginner – Pole Dancing Fitness Article

The (Not So) Secret Diary of A Pole and Aerial Hoop Beginner I visit a lot of studios, competitions and showcases for my job here at X-POLE. After initially meeting people, the inevitable question comes up every single time: “So do you do pole or aerial?” My answer for over three years has always been the same; “No, but if I wasn’t so busy, I’d love to give it a try!” Another comment is usually something along the lines of:…

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Are Online Yoga Classes Worth It – Best Reviewed Classes – Pole Dancing Fitness Article

Are Online Yoga Classes Worth It – Best Reviewed Classes Are you looking to master your progress in yoga outside of yogi classes? Online yoga classes are a fantastic source of info to better yourself in yoga, reaching new physical elements in stretching, handstands, breathing, spirituality and more. There are many online classes that teach a combination of methods like Vinyasa, Ashtanga, Hatha, meditation techniques as well as weight loss, booty toning, flexibility, strength training and even spirituality. There are…

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