aging

Become a Leader on Aging With The First-Ever WHO Online Training Programme on Healthy Ageing! – Physical Therapy Fitness Article

Become a Leader on Aging With The First-Ever WHO Online Training Programme on Healthy Ageing! Registration open for the first-ever WHO Online Training Programme on Healthy Ageing! This free training programme will equip policy-makers at all levels, UN staff and civil society representatives with the necessary tools and skills to develop concrete responses to foster Healthy Ageing in their respective contexts. Participants will learn from experts and peers from around the world, discover new resources and evidence, and develop the competencies…

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15 Exercise Tips For People Over 50 – Workout Fitness Article

15 Exercise Tips For People Over 50 Our bodies begin to change drastically after fifty: a more rapid decline in bone density and a greater loss in coordination and motor control. Fortunately, in most cases, all of these things can be slowed or reversed with the implementation of a good fitness program. It’s great to have strength or weight loss goals at this age, but, most importantly, it is the goal to protect one’s physical independence.   Balance Training A…

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What You Need to Know to Start Working Out After 50 – Workout Fitness Article

If you’re new to exercise, or coming back to it after many years of a layoff, it is very challenging. You don’t have the same sense of fearlessness that you had in the past. You may lack confidence for many reasons. If you are over 50-years-old and starting out, the challenge can seem overwhelming. The truth is that we have an aging population, more awareness of the benefits of exercise, and a sense of urgency about reducing the cost of…

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