Alternate Healing

Energetic Detox To Clear Mental, Physical And Spiritual Space – Fitness Article

Energetic Detox To Clear Mental, Physical And Spiritual Space Hello All!!! Do you know about energetic detox? Detoxing the energy of the mind, spirit and body can do way more than clearing up some heavy vibes. It changes the way you see your life, your experiences and relationships. Ways to clear mental space Before you begin your day, take just a few moments to connect to your mental and emotional energy. Here are some tools that will be helpful: 1)…

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Why you must have Giloy Swaras during Covid-19 – Fitness Article

Why you must have Giloy Swaras during Covid-19 We are surviving bad times and that gives us all the more reason to try everything that can help us physically as well as mentally. With the increasing numbers of coronavirus cases, researchers are leaving no stone unturned to look for an effective COVID-19 treatment. Multiple clinical trials are taking place all around the world and there are many herbs that are being considered a possible treatment for the Corona virus. Most…

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Stop Body Shaming, Stop Judging And Nudging – Fitness Article

Stop Body Shaming, Stop Judging And Nudging No Judging, No Nudging #DownWithBodyShaming Note…. Keeping with the aim of making readers aware of the mental health issues related to Body Shaming, we had asked for the thoughts of Indian youth. Here is another one in the series… “Say No to Body Shaming”. #IWBMovement Stop Body Shaming These days, people do not seem to find anything wrong in making fun of someone else’s body, and sure enough, it is the ‘fat’ guy who…

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7 Steps To Meditation for Weight Loss – Fitness Article

7 Steps To Meditation for Weight Loss Meditation is when a person uses a technique of concentration. This can be focussed on any specific point, thought or action. The aim of meditation is to prepare for consideration through being mindful and accomplish a rationally clear and genuinely quiet and stable mental, physical as well as emotional state. Types of meditation: Loving-kindness meditation Progressive relaxation Mindfulness meditation Breath awareness meditation Kundalini yoga …

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Aromatherapy in Daily Life – Indian Weight Loss Blog – Fitness Article

Aromatherapy in Daily Life – Indian Weight Loss Blog Hey Guys!There are a lot of therapies when it comes to healing thyself. One such appeasing therapy is Aromatherapy. What is Aromatherapy? Aromatherapy is an all-encompassing recuperating treatment that utilizes natural plant extracts to boost wellbeing and prosperity. It is also referred to as essential oil therapy. Aromatherapy uses sweet-smelling basic oils restoratively to improve the wellbeing of the body, brain, and soul. It improves both physical and mental wellbeing. It…

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Natural Supplements For Inflammation – Indian Weight Loss Blog – Fitness Article

Natural Supplements For Inflammation – Indian Weight Loss Blog What is inflammation? Inflammation is the response that body gives to irritation, infection and injury. A little inflammation can be beneficial for the body, however permanent inflammation affects the body. Let us talk about various anti-inflammatory supplements which play an effective role to take care of inflammation. Omega 3 fatty acids can be easily found in fatty fish like cod. This is one of the most potential anti-inflammatory natural supplements. This…

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Detox Enema, The Weird Coffee Enema – Fitness Article

Detox Enema, The Weird Coffee Enema All About The Weird Coffee Enema Detox With the increasing trend of keeping the body fit and healthy, a new craze of detoxing and cleansing the body is taking over the world by storm. New products to clean the mind, body and soul are being launched in the market everyday. Among all those is a new emeging weird trend of Detox Enema with Coffee. Coffee enema is an alternative treatment to cleanse the colon,…

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Heat Therapy For Arthritis – Indian Weight Loss Blog – Fitness Article

Heat Therapy For Arthritis – Indian Weight Loss Blog Let us talk about Heat Therapy, but before that, let us just get an overview of what arthritis actually is. Arthritis, in the most general sense, means the joint inflammation, however the term can be used to denote as vast as over 200 conditions that affect the joints and it is related problems. It is basically the swelling and tenderness of joints. The most common signs and symptoms of arthritis include…

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Everything you need to know about Music Therapy – Fitness Article

Everything you need to know about Music Therapy Hey everyone, Have you heard about Music Therapy?  Let us talk about this technologically advancing world where there are a whole lot of new therapies being introduced to comfort human mind. The main motive of such therapies is to make the person enjoy the benefits of therapy. The main objective is to heal while having fun. One such underrated yet awe-inspiring therapy is Music Therapy. What is Music Therapy? Music Therapy helps…

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