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Next Level Strength is Here! – Calisthenics Fitness Article

Next Level Strength is Here! When we got started in fitness, we didn’t have many options. We were just two broke kids from Brooklyn, so we began with what was available to us: push-ups and pull-ups. This was not because we were necessarily “calisthenics guys” but simply because we didn’t have access to any equipment other than a basic doorway pull-up bar and the ground beneath our feet. During the course of our journey, we would explore other methods of…

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Isometrics, Prison Training and Bodyweight: A Match Made in Valhalla – Calisthenics Fitness Article

Isometrics, Prison Training and Bodyweight: A Match Made in Valhalla Hey, you guys! It’s been a long time. I missed ya! How’s the wife? I always thought she was a honey…a real catch! …Wait, what? She did what with the mailman? She took the kids, too? Damn. I never liked her anyway bro. …Uh…some training talk might take your mind off it, huh? I’ve sure been thinking about training a lot these days. One type of training in particular—isometrics. I’ve…

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