antioxidants

Spinach Benefits and Recipes: Why and what you need to be eating! – Fitness Article

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of…

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5 BEST TIPS TO IMPROVE METABOLISM – Fitness Article

In my previous post I have discussed the general definition of metabolism. It is the only tool to keep your muscle qualitative, less body fat and keep you away from any metabolic disorder. Here are 10 best tips to improve your metabolism: 1. Negative Calorie Food –  Negative calorie food is a bit of a misnomer. There is no food in existence that contains negative calories; every food has some caloric content, however minute it may be. However, certain foods, when eaten, require…

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BURN FAT WITH ANTI-INFLAMMATORY FOODS – Fitness Article

BURN FAT WITH ANTI-INFLAMMATORY FOODS Certain foods can inhibit the storage of fat. These tend to be antioxidant-rich foods that contain nutrients that simply stop the body from storing fat, while decreasing inflammation. Now, let’s not kid ourselves. If all you do is add “fat-loss” foods to your diet and don’t change anything else, it’s unlikely you’ll lose fat. But, if you include them in a lifestyle that relies on those tried and true habits for fat loss of training…

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