Slosh Pipe Basics and Benefits by Vincent Metzo, MA, LMT, CSCS Strengthening the trunk muscles and the body’s core has become a prevalent subject over the last 20 years. When we look at the use of unstable surfaces (physioballs a.k.a. Swedish balls, balance disks/platforms, Bosu balls, etc.) and the use of unstable objects to lift (slosh pipes, slosh balls, weights suspended from bars, etc.) the topics of upper and lower extremity strengthening, and that of stabilizing muscles at the shoulder…