athletic weight training

Athletic Weight Training – Rear Step Deadlift to Forward Step Overhead Press – Intrinsic Strength Training® – Workout Fitness Article

Deadlifting/Hip hinging and Overhead Pressing are two fundamental weight lifting patterns. Combine the two for an athletic approach to building your body #SpineStrong #IntrinsicStrength This exercise is challenging, especially on my non dominant side. Step 1. Take a rear step while simultaneously hip hingeing and reaching the weight towards the ground. Focus on using the non stepping leg to decelerate the body before crashing into the ground.(Angelo’s Advice) Focus on controlling and slowing down the body with your stance leg…

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Athletic Weight Training – Forward Step Row to Rear Rotating Overhead Press – Intrinsic Strength Training® – Workout Fitness Article

Athletic Weight Training – Forward Step Row to Rear Rotating Overhead Press – Intrinsic Strength Training® I love two things, rowing and pressing. Combine the two for an athletic twist #SpineStrong #IntrinsicStrength This exercise is challenging, especially on my non dominant side. Step 1. Take a forward step lunge while simultaneously reaching the weight towards the ground. Decelerate the body.(Angelo’s Advice) Focus on controlling and slowing down the body with your stance leg and maintaining a strong posture. Step 2 – Press…

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