avocado

7 Healthy Foods to include in your Diet – Fitness Article

7 Healthy Foods to include in your Diet Weight loss has always been 80% about the right diet, and 20% about physical activity. Eating the right kind of food is crucial to any individual looking to achieve their fitness goals. This World Food Day, we take a look at 7 healthy foods that need to be a part of your diet.1. EggsOnce discounted due to high cholesterol content, whole eggs are now on most recommended lists again. High in protein,…

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Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // – Fitness Article

Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple…

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Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // – Fitness Article

Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple and coconut oil. Perfect for breakfast as the weather…

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