The New Year Wasn’t Supposed to Start Like This – Running Fitness Article

As the mugs, tea bags and lozenge wrappers piled up on my bedside table, I closed my eyes and drifted off to sleep again. The morning was supposed to have started with an energizing workout like every New Year’s Day. Instead, it was 3 p.m., and I hadn’t even crawled out from beneath my comforter. Thank goodness Baby rUnladylike was spending the morning and afternoon with her grandparents, because I was officially sick. When you’re sick on the first day…

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Vermont, the Vermontster and PTSD – Running Fitness Article

Vermont, the Vermontster and PTSD Personal records, or PRs as we so lovingly refer to them in the running world, are what many of us long for as we hit the pavement day-in and day-out. The idea of a personal best performance is exciting and scary and sometimes even beyond our current comprehension. But when it happens, personal records fill us with joy, confidence and strength. There are few things as empowering as riding the high of a PR. When…

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