Pilates Helps Reduce Low Back Pain In Men – Pilates Fitness Article

Pilates Helps Reduce Low Back Pain In Men A recent Randomised Control Trial (RCT) has highlighted the significance of exercise on reduction of low back pain for male long term sufferers. Exercise has long been associated with the reduction of low back pain and, combined with the mental health benefits, gives chronic back pain sufferers a greater overall quality of life. So which modalities or types of exercise were investigated in this study you ask? Pilates, of course! The trial…

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A Balancing Act | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

A Balancing Act | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Balance and coordination are vital in daily living, from stepping out of bed in the morning to laying back down of a night, the importance of knowing which way is up and which way is down allows you to get on with your day. Regularly in the clinic we talk about the importance of balance and coordination as part of rehabilitation. But what is Balance? You may…

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Strength Training after a Mastectomy – Workout Fitness Article

Strength Training after a Mastectomy It had been about six months since my breast reconstruction surgery and bilateral prophylactic mastectomy. I was at the gym, following an old training program I wrote. Back to training for months, I’d mostly avoided chest training. I glanced down to see which exercise was up next: Push-ups. I felt a little flutter in my stomach and made a spur-of-the-moment decision: I would try push-ups this time instead of skipping them. Since it would suck to lower myself down and…

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