PREVENT YOURSELF FROM INJURIES DURING WORKOUT! Avoid training when you are tiredIncrease your consumption of carbohydrate during periods of heavy trainingIncrease in training should be matched with increases in restingAny increase in training load should be preceded by an increase in strengtheningTreat even seemingly minor injuries very carefully to prevent them becoming a big problemIf you experience pain when training STOP your training session immediatelyNever train hard if you are stiff from the previous effortPay attention to hydration and nutritionUse appropriate training…