beginner

The (Not So) Secret Diary of A Pole and Aerial Hoop Beginner – Pole Dancing Fitness Article

The (Not So) Secret Diary of A Pole and Aerial Hoop Beginner I visit a lot of studios, competitions and showcases for my job here at X-POLE. After initially meeting people, the inevitable question comes up every single time: “So do you do pole or aerial?” My answer for over three years has always been the same; “No, but if I wasn’t so busy, I’d love to give it a try!” Another comment is usually something along the lines of:…

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What is Time Under Tension and How to Use It – Fitness Article

What is Time Under Tension and How to Use It The Basics of Time Under Tension and How to Use it You’ve probably heard the phrase “time under tension” before. It’s common to hear “it’s the key to growth,” referring to time under tension tossed around the gym. This phrase is commonplace because altering it is a great way to increase the dose-response (effect) of an exercise. But to get the most out of it, one must first understand how…

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