benefits of meditation for pole dancers

Welcome to the International Pole Convention : – Pole Dancing Fitness Article

Welcome to the International Pole Convention : A couple months ago I was attempting a new trick on the lyra by myself. Before I knew it, I was stuck, spinning really fast, upside down, with my legs tangled all around the spanset.  I couldn’t let go of my hands because I knew I would fall. So, before I panicked, I took a deep breath and analyzed the situation. I went slow, stayed calm and focused as tried several variations on…

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Welcome to the International Pole Convention : – Pole Dancing Fitness Article

Welcome to the International Pole Convention : If you are someone that suffers with anxiety or panic attacks, you’ll be aware of how debilitating this can be. If it’s not managed, it can prevent you from living your life to the fullest, or even holding down your job or social life.Finding ways to manage and reduce anxiety and panic attacks is essential to help you overcome the problem and not let it rule your life! This article will look at how meditation…

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