Benefits of Meditation

Welcome to the International Pole Convention : – Pole Dancing Fitness Article

Welcome to the International Pole Convention : If you are someone that suffers with anxiety or panic attacks, you’ll be aware of how debilitating this can be. If it’s not managed, it can prevent you from living your life to the fullest, or even holding down your job or social life.Finding ways to manage and reduce anxiety and panic attacks is essential to help you overcome the problem and not let it rule your life! This article will look at how meditation…

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Meditation for Stress Relief Mumbai, Meditation Instructors Trainers Mumbai – Fitness Article

“Sit in a comfortable position and close your eyes.” Everyone seated around me settled in Vajrasana and Sukhasana postures, as I sat there, at the back of the class, feeling completely and totally out of place. I didn’t believe in the practice of sitting still and waiting for answers to come to me. “What’s everyone doing?”, I thought to myself. “This is going to be a colossal waste of time. Meditation will never work for me. It brings no peace.…

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