Best Pilates Blogs of 2019 – Pilates Fitness Article

Best Pilates Blogs of 2019 We compiled our most read blogs of 2019 – Stay in the know, cozy up and get reading! #1: Fascia in Pilates Chances are you’ve heard about fascia and its importance in the human body – But how do we take this information and apply it to our training sessions with clients? – Kate Strozak, NCPT Polestar Educator  What we do not tend to consider is how much the autonomic nervous system plays a role in…

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Best of 2019: Find Your Flexibility – Fitness Article

Best of 2019: Find Your Flexibility Flexibility is freedom. Thankfully, being able to fearlessly approach any activity, be it a walk around the neighborhood, tennis match, pick-up basketball game, or simply lugging in this week’s grocery hall is a luxury within anyone’s reach. The key to staying active is all about protecting your body from injury and preparing it for potentially strenuous physical exertion. For this week, we’ve compiled a list of our most popular articles and exercises that can…

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Best of Move It Monday 2019 – Fitness Article

Best of Move It Monday 2019 If you’re looking to be more active, there’s no better motivator than your family. When we work out in a group, we tap in to unique physical and emotional benefits that you can’t access from a solo session at the gym. Families that exercise together tend to be healthier, sleep better, and develop greater conflict resolution skills (imagine that, a family with conflict). To help inspire you and your loved ones to Move it…

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Best of 2019: Monday Restart and How to Stay on (the) Track – Fitness Article

Best of 2019: Monday Restart and How to Stay on (the) Track We’ve all been there before: A Friday night out turns into a stay-in-bed Saturday, which is inevitably followed by a scrambling-to-do-errands Sunday. Next thing you know, it’s Monday morning, and you’re feeling a wee-bit rusty. The next entry in our Best of 2019 Move it Monday series is all about providing the tools necessary to help you restart your workout routine and get back on track. Because as…

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Best of Move It Monday 2019: No-Gym-Necessary Workouts – Fitness Article

Best of Move It Monday 2019: No-Gym-Necessary Workouts You deserve the best. So, as 2019 comes to an end, we are offering a roundup of the year’s most popular Move it Monday articles (along with some of our personal favorites). We’ve organized the content into four distinct Move it Monday themes. For this week, our article roundup focuses on workouts you can do outside of the gym, from simple ways to up your step count to mini workouts you can…

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