best of 2019

Best of 2019: Monday Restart and How to Stay on (the) Track – Fitness Article

Best of 2019: Monday Restart and How to Stay on (the) Track We’ve all been there before: A Friday night out turns into a stay-in-bed Saturday, which is inevitably followed by a scrambling-to-do-errands Sunday. Next thing you know, it’s Monday morning, and you’re feeling a wee-bit rusty. The next entry in our Best of 2019 Move it Monday series is all about providing the tools necessary to help you restart your workout routine and get back on track. Because as…

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Best of Move It Monday 2019: No-Gym-Necessary Workouts – Fitness Article

Best of Move It Monday 2019: No-Gym-Necessary Workouts You deserve the best. So, as 2019 comes to an end, we are offering a roundup of the year’s most popular Move it Monday articles (along with some of our personal favorites). We’ve organized the content into four distinct Move it Monday themes. For this week, our article roundup focuses on workouts you can do outside of the gym, from simple ways to up your step count to mini workouts you can…

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