Biceps

5 Effective and Simple Upper Body Strength Routines – Workout Fitness Article

5 Effective and Simple Upper Body Strength Routines There are thousands of ways to resistance train. Provided you work hard and safely, document the results, allow enough recovery time between workouts, and then train progressively, resistance training will work within your genetic endowment and nutritional intake habits.   Regarding the upper-body, you can use a variety of tools and overload protocols to address the upper body muscles: the pectorals, deltoids, lats, traps, biceps, triceps, and other associated muscle structures. There…

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Top 5 Bicep Workouts for Strong Muscles – Fitness Article

Top 5 Bicep Workouts for Strong Muscles Are you as focused on your appearance as you are at building strength and mass? The best place to kill these two birds with one stone is to work on your biceps. The bicep is made of a long as well as a short head. These two heads work together to tackle movements such as curling and flexing, which results in your arms popping. Your biceps use a lot of space at the front…

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