Post-Natal Telehealth Pilates (now available for you at home) – Pilates Fitness Article

Post-Natal Telehealth Pilates (now available for you at home) As a new mother it can be hard to find time for yourself amongst the adjustment to new routines and sleeplessness. One of the last things that you can find the time to do is exercise. Post-Natal exercise is an important part of the post-natal recovery period and has been found to help reduce the chances of obesity, help increase strength and endurance for the tasks of mothering, assist with preventing…

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Prepare For Birth and Recovery Postpartum With Your Pre + Postnatal Coaches – Fitness Article

Prepare For Birth and Recovery Postpartum With Your Pre + Postnatal Coaches Learn how to prepare for birth and recovery postpartum with your pre + postnatal coaches. There is a lot of information out there and I wanted to help bring awareness, educate and empower women so they can make the best decisions for their bodies! Where did this all start? Several years ago, my girlfriends and clients convinced me to start this blog all about prenatal exercise. They believed that…

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Jack Wilder Joins the Clan – Fitness Article

Jack Wilder Joins the Clan What kind of reality am I living in right now? I’m reclined on our bed with a baby BOY snuggled at my feet, my husband working in our room so he can be near us, and our little girl napping singing at the top of her lungs in her crib; this is us! We are a little foursome and I still can’t believe that just over 24 hours ago, there were only three of us…

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