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4 Minimalistic Principles for Calisthenics Diet – Calisthenics Fitness Article

4 Minimalistic Principles for Calisthenics Diet It makes sense that if humans should eat and do what they evolved to eat and do, the same should be said about the animals we eat!Sadly (from a nutritional and ethical perspective), this is not often the case. For example, cattle in commercial feedlots are often bulked up on a diet of grain (which they don’t naturally eat – cows eat grass). They’re given growth hormones to further fatten them up. Finally, given…

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10 Top Reasons Why Calisthenics is for Everyone – Calisthenics Fitness Article

10 Top Reasons Why Calisthenics is for Everyone Calisthenics and bodyweight training is very much marketed as a workout to promote the gain of your ultimate physical strength.While strength is commonly associated with male dominance, women are more likely to be interested in staying slim, toned and agile without bulking up. If you are looking for a fitness regime that works on improving your entire body, then this is the workout for you – with calisthenics, any wobbly bits will…

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