Women try guessing each other’s weight… – Pilates Fitness Article

Women try guessing each other’s weight… Hey guys, I just uploaded a video unlike any I have ever made before. It’s an uncomfortable social experiment that’s already drawing a lot of attention.   I decided to gather a bunch of women together to figure out how accurate BMI, weight, and body fat percentage actually were to a person’s health. I mean, I think we all know to not “judge a book by its cover” but can you judge a person’s…

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What is the Best Way to Track Fitness Progress? – Fitness Article

If you’re actively participating in a program of sport, strength or fitness having reliable markers to track fitness progress may be of importance to you. There are three different types of markers: 1. Physical changes (i.e., body composition). 2. Performance-based progress 3. Mental shifts 4. Health Markers Physical changes are the most common fitness progress marker to track (body weight, body fat, lean muscle, circumference measurements, progress pictures, etc.) but performance-based goals are now gaining popularity too. Maybe you are more concerned with…

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HUMAN GROWTH HORMONE AND TESTOSTERONE! – Fitness Article

HUMAN GROWTH HORMONE AND TESTOSTERONE! Human growth hormone (HGH) and testosterone are both anabolic steroids commonly used by bodybuilders to gain muscle mass. They have legitimate medical uses, but they are more commonly known for their use as bodybuilding supplements. Although both are used for the same purpose, they are in fact very different substances. Testosterone is a hormone produced naturally by both men and women, although men produce much more than women do. The form used by bodybuilders is synthetic and is produced in a lab. Testosterone causes the body…

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MYSTERY REVEALED ABOUT FAT OR FLAB!! – Fitness Article

MYSTERY REVEALED ABOUT FAT OR FLAB!! MYSTERY REVEALED ABOUT FAT OR FLAB!! There are several definitions for the term “flab,” but most agree that it is soft, fatty, hanging tissue on various parts of the body, particularly noticeable in the mid-body and on the arms. Possibly the main difference between fat and flab is that flab is the visible result of fat. On the other hand, some people view flab as the soft hanging skin that may result after people…

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IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE – Fitness Article

IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE One of the best ways to improve health and achieve optimal body composition is to improve estrogen metabolism because this will lead to better hormone balance in the body. High estrogen levels and difficulties eliminating this hormone are a problem for both men and women that is associated with greater cancer risk, a higher body fat percentage, and low muscle mass. If you don’t get certain nutrients in your diet,…

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