body-weight workout routines

Hindu Squats Workout Routine | Best Squat Exercises – Fitness Article

Posted on Mar 3, 2016 | When I first read about Hindu squats, its started out with the history. To make it short it all started in India and it was one of the basic exercises of the wrestlers. Using the squat exercise to gain strength and endurance, an Indian champion named “The Great Gama” was said to never lost a match. Rumor has it that this guy did a million hindu squats a day (a little…

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Workout Routines FOR MEN & WOMEN|Home Bodybuilding – Fitness Article

Workout Routines FOR MEN & WOMEN|Home Bodybuilding Y  ou looking to start building muscle to get ripped? Need a plan to get lean and toned? Starting  home bodybuilding workout routines can be quite intimidating for beginners, going to the gym with tons of people that you think are watching and judging how you look. Having to wait on machines and equipment, can all play a huge role in your fitness experience. We will show you how to use your body-weight…

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