How to Get That Elusive Spark Used to Push Limits – Workout Fitness Article

How to Get That Elusive Spark Used to Push Limits The first gym I trained at looked like a set from a 80’s action movie. From the outside, it looked like an old stone mill. Every member was given a key to get in and train whatever time of day or night you wanted. At the entrance, there was a table with a boombox, CD cases, and a clipboard to sign in with the date and time.   The gym…

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Mass Training Program and Best Bulking Foods For Hardgainers – FitFrek – Workout Fitness Article

Mass Training Program and Best Bulking Foods For Hardgainers – FitFrek Commonly people think the best exercises are the ones that directly stimulate a targeted muscle group. While yes, that is a great way to activate certain muscle groups, that isn’t necessarily the best way to build on size. It’s a good way to struggle for years to put on size. Compound lifts are not only the best way to build strength and size but it’s also the most effective. Start your first few…

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How to Maintain Muscle Strength When You’re Not Working Out – Fitness Article

There are a variety of reasons why you might have to stop working out for a while. May be you’re going out of town for vacation, or maybe you’re not going to practice now that the season is over. Whatever the case, it’s important to maintain your strength so that you don’t lose that muscle mass you’ve worked so hard on. While you can’t give up exercising completely and expect to keep your muscles, there are ways you can modify…

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How to Gain Muscle Fast – Fitness Article

Are you tired of spending endless hours in the gym with little to no results? While EAA and BCAA can help, there’s more to building muscle than spending countless hours at the gym. If you haven’t figured out what could be keeping you from bulking up on muscle, you’re in the right place. In this short blog, you will get all the tips necessary to get your muscle growth rolling in no time. 1Focus on the Eccentric Phase Your stalled…

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Bodybuilding for Women, Bodybuilding Trainers for Females Mumbai – Fitness Article

As popular as fitness is today, the word ‘Bodybuilding’ for women can get intimidating – especially for those who are new to exercise. Even the smallest of gyms with the industrial-looking equipment, protein shakes, and people who know their way around the weight and cardio section can be overwhelming for a female beginner. With so much happening in the world of fitness today, it is difficult to figure out where and how to begin. How can you muster the courage…

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The Best Science-Based Training Programs For Strength and Muscle Gains – Workout Fitness Article

You’ve made it. You’ve made the commitment to train. But it’s confusing. The gym is a jungle, full of noise and intimidating sights. Along with training comes theory. And there’s tons of information out there.. From forums, to sites and blogs, where do you go? All kinds of experts are recommending the best programs. You’ve been promised that one program will give you the best results. It has the best exercises, up to date research and proven results. If it…

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Better Strength Training Is Just One Step Away (BodyBuilding.Com Feature) – Intrinsic Strength Training® – Workout Fitness Article

Make this simple change to movements you’re probably already doing, and you’ll feel a difference instantly. If you’re looking to make your stale training more dynamic, read this!In life, the majority of our movement is done with what’s called a “gait pattern.” Most or all of our body weight is on one leg, while the opposite leg is traveling. With each step, the position of the entire body changes. Your foot position changes your pelvic position, which changes your spinal…

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CLEAR YOUR CONCEPTS Part 1 – Fitness Article

CLEAR YOUR CONCEPTS Part 1 Youngsters’ favorite goal at the gym – body building. They want to have big guns, big pectorals, wings to fly up high (Well, I am talking about the Lats muscles), etc. Since ancient, having big muscles is the foremost goal of the male in fitness field. In Modern India, it started with Mr. Manohar Aich (Father of Indian Body building) who won Mr. Universe Title in 1952 and he is still alive at the age…

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CLEAR YOUR CONCEPTS Part 2 – Fitness Article

CLEAR YOUR CONCEPTS Part 2 Dear Readers, hope you enjoyed my previous post and must be waiting for next part. Unfortunately, I got busy with other works. But this post will complete the talks about clearing your concepts of general body building science which could help you in a healthy way.  The science behind Body Building exercise is very simple i.e. lift heavy and eat more. But what to eat more? And how much you have to lift?  Answers are below:…

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