bodyweight exercises

The Hollow Body: The Most Important Skill to Master – Workout Fitness Article

The Hollow Body: The Most Important Skill to Master Hollow rocks and hollow holds: There’s a good chance you have been doing them wrong, and because of it, there’s an even better chance they’re not translating to make your other gymnastics skills—like ring rows, pull-ups, push-ups, handstands, and muscle-ups—more efficient.   What do I mean by hollow body position?    It’s characterized by a shortening of the anterior part of the torso (abs are contracted) and a posterior pelvic tilt…

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Don’t Sabotage Your Own Progress – Calisthenics Fitness Article

Don’t Sabotage Your Own Progress I used to make the huge mistake of thinking that just because I’m training like a beast I can eat whatever I want and man, I was wrong. Reality is that YES, even though I can indulge in some nice meals that help me refuel, keep me energized and allow me to gain more weight, training and going beastmode is not an excuse to fully let go and eat pure junk. I know my body…

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How Important is Hydration When Training Calisthenics? – Calisthenics Fitness Article

How Important is Hydration When Training Calisthenics? Like any other style of fitness, calisthenics requires a lot of energy. Energy that comes from the things we put into our bodies. The food we eat and the water we drink, play a huge role in the way in which we perform during training, the way we recover and the way we get to see results in our calisthenics journey. Often times, we go about our day and forget about stopping. We’re…

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Rule #1: Never Skip Monday! – Calisthenics Fitness Article

Rule #1: Never Skip Monday! Why Never Skip Monday? If you know me, you know that I live by a rule that I created to help me stay accountable in my training, establish some structure and hopefully inspire some people through y commitment to do the same. I call this, RULE #1 to Never Skip Monday. This rule has helped me so much throughout the years and I realized it has helped a lot of other people too by becoming a…

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My Skillshare Course for Beginner Calisthenics is Live! – Calisthenics Fitness Article

My Skillshare Course for Beginner Calisthenics is Live! What’s up guys! Last week something super exciting happened. After working for a few months on this project I finally launched my Introduction to Calisthenics and Bodyweight Training course on Skillshare! Skillshare is an online learning platform that allows you to teach your own classes on arts, business, lifestyle and many other topics and categories. It is a wicked tool especially for people who are trying to better themselves by gaining a…

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