bodyweight training slides

How to Blast your Bicep Without Touching a Single Weight – Calisthenics Fitness Article

How to Blast your Bicep Without Touching a Single Weight Guys, have you ever watched action movies and wished you had a set of pythons or guns bulging out from under your t-shirt? Ladies, have you ever desired tone, fit arms that look great in tank tops? If you have, you’ve certainly come to the right place. A good calisthenics bicep workout will help strengthen your biceps without the use of weights.My experience in the gym training others has led me to…

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The UltimateBodyweight Training For Mass Building – – Calisthenics Fitness Article

The UltimateBodyweight Training For Mass Building – This is your Bodyweight Training Arena resource for building mass with Bodyweight exercises. The bodybuilding mentality tells people to pick up heavy objects which are of considerable weight in order to go about building mass and bulk up muscles to their highest points. No one ever considers using their own body to do this, which will also allow you to create a range of motions with bodily exercises, bringing bulk and stability to your…

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4 Minimalistic Principles for Calisthenics Diet – Calisthenics Fitness Article

4 Minimalistic Principles for Calisthenics Diet It makes sense that if humans should eat and do what they evolved to eat and do, the same should be said about the animals we eat!Sadly (from a nutritional and ethical perspective), this is not often the case. For example, cattle in commercial feedlots are often bulked up on a diet of grain (which they don’t naturally eat – cows eat grass). They’re given growth hormones to further fatten them up. Finally, given…

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