Boost Your Squat With Improved Ankle Mobility Ankles are often overlooked as sources or hinderers of strength and power in your squat. However poor ankle mobility caused by injuries or poor movement habits and posture can cause errors in lifting form and increase your risk of injury and muscle strain. The ankle is a biomechanically complex joint. It is a synovial (which most of the body’s joints are and allow for movement but are susceptible to arthritis and related inflammatory…