boutique fitness

Do you need to take Physique 57’s pregnancy class? (if you’re pregnant) – Fitness Article

Hi friends! Last week I shared a scorecard of my favorite classes to take while pregnant. One of the classes that ranked the highest was Physique 57. Physique is so welcoming to pregnant ladies they even offer a special workshop called “Fit for Pregnancy” that teaches you all of the modifications you need for their class. The workshop itself is a great workout. But you may be asking yourself: Do I need this workshop? above, a recent picture of me…

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Actually Cool Dance Classes in NYC – Fitness Article

Actually Cool Dance Classes in NYC Real talk: I used to think dance classes were for people who couldn’t handle “real” workout classes like Barry’s Bootcamp.  Dance classes didn’t seem hardcore enough for me. Then one of two things happened. Either I got over myself or these classes got harder, probably both. Look around any of these dance classes and you see (mostly) women who are way stronger than me. Today’s fitness market is packed, and it shouldn’t surprise you…

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