Brad Beer

Top 5 Fridays! 5 Things to Avoid with Plantarfasciitis | Modern Manual Therapy Blog – Physical Therapy Fitness Article

Top 5 Fridays! 5 Things to Avoid with Plantarfasciitis | Modern Manual Therapy Blog ☝🏻I get asked by runners most weeks how to get on top of plantar fasciitis (fasciopathy). In short the same 3 keys for successful tendinopathy rehab hold true: 1. Time, 2. Compliance (with program), & 3. Progressive load (through prescribed exercise progressions) 👣💪🏻_👉🏻I dug this infographic (what to avoid) & can direct those that need help to the @pogophysio blog I have prior published (link in bio) &…

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Top 5 Fridays! 5 Things to Do for Bone Health | Modern Manual Therapy Blog – Physical Therapy Fitness Article

Top 5 Fridays! 5 Things to Do for Bone Health | Modern Manual Therapy Blog 👉🏻With the current @physicalperformanceshow Expert Editions deep diving on managing bone stress injuries for the endurance athlete thought would repost some bone health Infographics 🦴_☝🏻bone health for athletes is of great importance. Having good bone health can decrease ⬇️ the risk of bone stress injuries (stress reactions, stress fractures & even frank fractures ☠️)_☝🏻📌TAKE HOME: here’s 5️⃣ tips to assist athletes & runner’s bone health…

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