A Balancing Act | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

A Balancing Act | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Balance and coordination are vital in daily living, from stepping out of bed in the morning to laying back down of a night, the importance of knowing which way is up and which way is down allows you to get on with your day. Regularly in the clinic we talk about the importance of balance and coordination as part of rehabilitation. But what is Balance? You may…

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MAKE YOUR WEIGHT LOSS PROGRAM EASY – Fitness Article

MAKE YOUR WEIGHT LOSS PROGRAM EASY Losing weight is the best way to improve your overall health and that to reduce the chances of acute or chronic diseases. But for most of the people losing weight is real challenge because they try to follow everything they get, as information from other sources, whether valid or not and finally they end up frustration or unhealthy weight loss (which further takes to the same: frustration).  To make your weight loss program easy,…

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