Breakfast

Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // – Fitness Article

Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple…

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Baked Lupin Blueberry Breakfast Slice with Gut-loving Coconut Yoghurt – Fitness Article

This baked lupin blueberry breakfast slice with gut-loving coconut yoghurt is such a nice combination for breakfast or even an afternoon snack. It’s not as sweet as a cake but the fruit makes it naturally sweet. It has a beautiful dense and moist texture and paired with the coconut yoghurt it’s perfect! You can freeze portions of the slice to eat later too. What are lupin flakes? If you’re wondering what lupin flakes, why you would eat them and where…

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Pumpkin Spice Protein Pancakes – Premier Fitness Camp – Fitness Article

This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it take just a few minutes to make and keeps you full for hours. Enjoy! | INGREDIENTS: •1 Egg + 2 Egg Whites•1 Scoop Orgain Vanilla Protein Powder• 1/4 Cup Organic Pumpkin Puree (Unsweetened. Make sure you use pumpkin puree, not pumpkin…

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Anti-Inflammatory Grapefruit Smoothie GF // RSF // VG // – Fitness Article

Grapefruit – it’s the new ‘in’ flavour for summer smoothies and juices! Have you tried it in a juice or smoothie yet? It takes a bit to get used to the semi-sweet bitter flavour but there are so many health benefits in this subtropical citrus fruit. This Anti-Inflammatory Grapefruit Smoothie is one of my favourite grapefruit recipes because it balances the fruits flavours really well with yogurt, avocado, some sweet pineapple and coconut oil. Perfect for breakfast as the weather…

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The Perfect Fall Breakfast | VASA Fitness – Fitness Article

Picture this… you wake up on a brisk fall weekend morning. You get to sleep in a little before heading to the gym and running your errands. However, before you start your busy day you want to get the day started off right– with the perfect mix of comfort food and nutrition. And here you have it, the perfect breakfast for any fall morning. Pumpkin Spice Pancakes. We know you aren’t sick of pumpkin yet, so give this recipe a…

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Yogurt with Fruit and Homemade Granola Breakfast Meal Prep – Carmy – Fitness Article

Grab some mason jars and prep your breakfasts so you can have a delicious and healthy start to your day during the week! These Yogurt with Fruit and Homemade Granola Breakfast Meal Prep will have you looking forward to your mornings! click here to pin this yogurt with fruit and homemade granola breakfast meal prep for later! Yogurt with Fruit and Homemade Granola Breakfast Meal Prep I’ll admit that on more than one occasion I’ve woken up unprepared, ran out the…

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Simple & Healthy Banana Bread (Low FODMAP, gluten & dairy free) – Fitness Article

Want a tasty, healthy recipe that the whole family will go BANANAS for? Look no further than my mouth-watering Banana Bread! This yummy loaf is quick and easy and will satisfy those sugar cravings with some decadent dark chocolate thrown in…-dee-lish! In addition to its amazing aroma, my Banana Bread is also packed with all the good stuff your body needs like potassium, fibre and protein. Whether you serve it fresh or toast it later, one thing’s for sure- your…

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