build muscle

I Want to Look More Muscular. What’s the Best Way to Make Gains? – Fitness Article

I Want to Look More Muscular. What’s the Best Way to Make Gains? There’s one thing that all the biggest, most muscular people on the planet have in common. It’s not great genetics. (Good genes help, but plenty of people have gotten huge without having been blessed with it at birth.) It’s not that they all just live at the gym and do nothing else, or follow some magical workout. (When it comes to building muscle, many different approaches —…

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New Barbell Design: ~20% Increased Pectoralis Activity, Dumbbell-ish + Natural Movement, Lower Load, Lower Injury Risk – Is the ‘Free-Grip’ Barbell Worth Investing in? – Workout Fitness Article

Don’t pre-order yet: We don’t know if you are a ‘responder’ and even if you are whether your gains will actually benefit from allegedly increased muscle activity (eventually it’s not even clear that high EMG = high motor unit activity, cf. Vigotsky 2017). The promise of achieving greater muscle activity at lower weights while embracing the strengths of barbells (stability, easily rackable) and dumbbells (natural/optimal movement pattern) is yet intriguing, I must admit 😏. The “good old barbell” is just…

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‘Training Low[Carb]’ Requires 0.12g/kg Extra-Protein | Fitbit Fitness Data Decently Reliable | Plus: Salt vs. Passin’ Out – Workout Fitness Article

‘Training Low[Carb]’ Requires 0.12g/kg Extra-Protein | Fitbit Fitness Data Decently Reliable | Plus: Salt vs. Passin’ Out Mixed news about nutrition, exercise, and supplementation. In the absence of game-changing nutrition, exercise, and supplementation science I decided to post one of the recently rare installments of the good old “on short notice” column at the SuppVersity.This installment of the “short news” features two plus one papers from the latest issue of “Medicine & Science in Sports & Exercise” and their, as of…

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Baking Soda Loading Protocol Achieves 30% Higher Bicarb Levels W/ ZERO GI Distress | Plus: Post-Workout NaHCO3 Boosts Acute Recovery & Performance in Boxing – Workout Fitness Article

Baking Soda Loading Protocol Achieves 30% Higher Bicarb Levels W/ ZERO GI Distress | Plus: Post-Workout NaHCO3 Boosts Acute Recovery & Performance in Boxing You will be pleased to hear that the 30% increase in serum bicarbonate observed in the loading study was achieved in the absence of gastrointestinal distress in ALL subjects. Sunday, September 22, 2019, was ‘bicarbonate day’ in the SuppVersity Facebook News: What does that even mean? Well, the daily ‘classics’, i.e. links to archived SuppVersity articles,…

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Power Hypertrophy Upper Lower 4 Day Split – Workout Fitness Article

This 4 day split PHUL workout will not only help you build size and strength, but it will teach you how to train properly, build in progressions, complete more difficult exercises and become a general badass around the gym. I always enjoy the weekend, especially Fridays. Next time you go to the gym on a Friday take a look around. The people you see are the real lifters doing their power days, working out rather than going out. It really…

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Blood Flow Restriction (BFR) Works in Broad Cuff Pressure Range: Lower (40%) & Higher (80% AOP) Similarly Effective – Workout Fitness Article

Blood Flow Restriction (BFR) Works in Broad Cuff Pressure Range: Lower (40%) & Higher (80% AOP) Similarly Effective “Go super tight or go home”? Nope, we’re not talking ’bout NC-17 rated websites… this provocatively phrased statement about how to wear your #BFR cuffs at the gym is probably as faulty as the notion that you can judge the effectivity of a workout by how much it hurts. Based on personal observation I can say with certainty that #BFR, i.e. Blood…

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Full vs. Half-Squats – Study Measures Actual Size Gains! A Tie for Quads, a Fail for Hams, and a Small Win for Glutes – Workout Fitness Article

Full vs. Half-Squats – Study Measures Actual Size Gains! A Tie for Quads, a Fail for Hams, and a Small Win for Glutes The result, the full-squat is slightly superior, is not as clear as you may have expected it to be. Furthermore, the study suggests that you won’t get away without an additional hamstring exercise if you want tree-trunk legs and a fabulous behind. A new study (Kubo 2019) in the “European Journal of Applied Physiology” compared the effects…

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Is It Worth Your Hard Earned Cash? – Workout Fitness Article

Excellent formula with all natural ingredients Fully disclosed, no proprietary blends 60 day money back guaranty Manufactured in FDA approved facilities Great price if compared to similar test-boosters Only available from their website Not a lot user reviews available yet on the new formula  Quick Summary: This Testogen review is for the new and improved formula released in 2018 – don’t get it confused with the old reviews with a risky Zinc dosage. The awesome new formula with all the…

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Building Maximum Mass With 5×5 Workout – Anabolic Bodies – Workout Fitness Article

Building Maximum Mass With 5×5 Workout – Anabolic Bodies The 5×5 workout is one of the most popular styles of training among weightlifters and powerlifters. If you have been involved in heavy lifting for some time we’d wager you’ve had time to train using the 5×5 workout scheme – but have you been using this style of training properly? 5×5 workouts are a style of training that is best suited to the early development of a strength athlete – but…

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How It Affects Your Muscle Growth – Workout Fitness Article

How It Affects Your Muscle Growth While the terms “anabolic state” and “catabolic” are common in the fitness world, they’re often misused. Do you know what these terms truly mean? And do you know in which state your body is in? If not, this article provides the answer. We’ll take a close look at both anabolism and catabolism, and we’ll discuss how they influence your figure and muscle growth. Let’s dive right in. What is Anabolism and Catabolism? Anabolism and…

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17 Powerful Tips to Boost Muscle Growth [Backed by Science] – Workout Fitness Article

17 Powerful Tips to Boost Muscle Growth [Backed by Science] If you’re scouting for science-backed ways to rev up muscle growth, then you’re going to LOVE this article! In it, you’ll discover seventeen tried and true tips you can instantly use to instantly improve your workout routine, nutrition plan, and lifestyle, so you can grow more eye-catching muscle. The best part? I’ll show you how to gain mass without spending hour upon hour in the gym, bulking like a pig,…

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Intrinsic Strength Training, A Breatkthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. – Intrinsic Strength Training® – Workout Fitness Article

Intrinsic Strength Training, A Breatkthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. – Intrinsic Strength Training® We are proud to announce a new Dragon Door title: Intrinsic Strength Training, A Breakthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. Initially available in eBook format only. Order by Friday, August 19th and save $5.00 on your investment. Traditional weight training often involves lifting while sitting, lying down or standing in place. While there…

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