Building Muscle

How to Master Deficit Deadlifts How to Master Deficit Deadlifts – Gym Fitness Article

How to Master Deficit Deadlifts How to Master Deficit Deadlifts How to Do A Deficit Deadlift Start by setting up your platform, and have the bar centered over your feet on the floor. Focus on keeping your feet in alignment with your hips. Bend at the hip to grip the bar and prepare for the lift. It’s crucial that you bend at the hip and keep your back straight, as a curved spine won’t provide enough leverage and could put…

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Triggering Biceps with Spider Curls – Gym Fitness Article

Triggering Biceps with Spider Curls In order to isolate the biceps as much as possible, you want to keep the upper arm perpendicular to the ground for the set. This will make sure the biceps drive the entire curling motion. It can be tempting to let elbows shift forward, which involves the front shoulders and takes the emphasis off the biceps. If you do this, you miss the opportunity to really grow your biceps. When you curl upwards, you want…

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Uncovering Female Fitness – Gym Fitness Article

Uncovering Female Fitness It doesn’t matter what your genetics are or what your gender is, fitness is important. Uncovering female fitness and the female body is very important since men and women are so biologically different.  As a woman you may not have the sheer muscle volume as men, but that doesn’t mean you can’t perform the same lifts and become just as, if not stronger than your male counterpart. Ultimately it depends on what you’re looking for and what…

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The Best Protein Powder for Muscle Gain – Gym Fitness Article

The Best Protein Powder for Muscle Gain Of the nutrition world’s many essential ingredients, none come close to the awesome muscle-building potential of protein. It’s often considered the apex of three vital macronutrients—carbohydrates and fats being the other two. Protein is found everywhere, it seems. Paradoxically, though, it’s one of the most difficult ingredients to consume properly for muscle-building potential. Our cells rely on protein for hypertrophy, but they need quite a lot of it! To push your muscle cells to…

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Linear Periodization Program Linear Periodization Program – Gym Fitness Article

Linear Periodization Program Linear Periodization Program Throughout past decades, there have been many strength-building programs. Every gym-goer wants hypertrophy, of course, but it seems like there’s a little too much information about it. If you want to lift heavier in the gym, build muscle and boost your energy, you’ll need to have a plan. Getting a Clear Vision of Hypertrophy If you want to build muscle, you’ll need to stick to a plan. By staying true to your long-term goals,…

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How to Build A Body For Strength, Health & Wellness – Gym Fitness Article

There’s nothing better than seeing results in the mirror from all the hard work you put in at the gym. From added definition around your shoulders and newly visible veins around your biceps to watching your body fat drop and your muscle percentage go up. All of this helps with confidence and helps you feel more attractive. But just how do you go about doing all of this? What are the best ways to build muscle and establish a more…

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Why Can’t I Gain Weight No Matter What I Do? (The REAL Reason) – Workout Fitness Article

Why Can’t I Gain Weight No Matter What I Do? (The REAL Reason) QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph” body type that has hardly any muscle mass.I’ve been working out and eating a ton of food every day to change that, but it’s not working. Why does it seem like I can’t gain weight no matter what I do?ANSWER: This is a…

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Rowing Machine Workout For Building Muscle – Gym Fitness Article

Are you familiar with the rowing machine? You probably heard about it or seen it in your local gym but not have the confidence to try it out. Are you wondering how you can use it to your benefit? You have come to the right place! A rowing machine workout will build muscle effectively if you do it correctly. Find out how in the sections that follow. We will also cover other vital information to help you achieve your goals!…

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