butt workout

The Blogilates August 2020 Workout Calendar! – Blogilates – Pilates Fitness Article

The Blogilates August 2020 Workout Calendar! – Blogilates Hey guys! Um… where did July go?! Doesn’t it seem like it just came and went super fast? Anyways, I’m DEFINITELY not mad about getting into August, because we have some exciting stuff going on! If you haven’t heard… My NEW APP is finally ready for you! YAYYY! That means now it’s easier than ever for you to access the workouts and get them done ANYWHERE. We’re also going to throw some…

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SURPRISE! Introducing the BODY By Blogilates App! – Blogilates – Pilates Fitness Article

SURPRISE! Introducing the BODY By Blogilates App! – Blogilates Hey guys! OMG OMG OMG I didn’t have time to warn you but I have a really big, super random surprise for you!!! Guess what!!??? KINDA JUST DROPPED AN ENTIRELY BRAND NEW APP IN THE APP STORE A FEW MINUTES AGO NO BIG DEAL OR ANYTHING It’s called BODY by Blogilates and you need to go get it right now! It’s FREE to download on iPhone and Android! Now…before we get…

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At-Home Low Impact Workout (No Equipment + No Jumping!) – Fitness Article

At-Home Low Impact Workout (No Equipment + No Jumping!) Looking for a high-intensity workout with low-impact moves? Get your body moving with this at-home workout designed specifically for mamas (because, #themotherhoodisreal when working out post-childbirth). You can modify each and every movement to meet you exactly where you are at physically; listen to your body and adapt as needed. This body-weight, no jumping workout focuses on exercises that will work your lower body – from your living room, your backyard,…

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The Blogilates July 2020 Workout Calendar! – Blogilates – Pilates Fitness Article

The Blogilates July 2020 Workout Calendar! – Blogilates Hey guys! Have you been back to your gym yet? Do you even miss it?! Even though some of the gyms in LA are starting to open up, I’m still just enjoying working out at home. I’m not going to lie – not having to drive is the BEST part! Anyway, I’m EXTRA excited for this week because: We’re starting a new month There’s a new workout calendar AND a holiday weekend?!…

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Fast Fitness Form: Squat 101 – Fitness Article

Fast Fitness Form: Squat 101 Feel like you don’t know squat about squats? You’re not alone – this signature workout move has an intimidating reputation for a reason. They are tough! “A squat can be a lot more challenging than it looks,” adds Gillian Blackett, long-time personal trainer and group fitness instructor at Womens Fitness Clubs of Canada‘s Promenade Mall and Richmond Hill locations. When it comes to fitness, we’re always up for a challenge, though—that’s why we talked to…

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