Exercising After C-Section: How to Train Clients Safely In the United States, 85 percent of women will get pregnant in their lifetime (and that number is higher in other countries). While the majority of women will have vaginal births, about 32 percent will have C-sections. And the percentage of women who have C-sections continues to increase, both in the United States and around the world. With rising C-section birth rates and mounting evidence of the benefits of exercise in the…