carbs

Eating Does a Runner Good – Running Fitness Article

Just read an article about how exercising before breakfast burns more fat. Article makes it sound like it’s new news. Heard this for a long time. Problem is that people will just read the headlines and then start running on an empty stomach. It’s true that when you run on an empty stomach, your body will use up any remaining glycogen (carb) stores and then begin to burning fat. Nothing wrong with that. However, what a runner has to ask…

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When to Do It, and When to Avoid It? – Fitness Article

I’ve done a lot of stupid things in my life. Most of them having nothing to do with fitness and nutrition. But my nutrition blunders run especially deep.  I’ve done everything from waking up twice in the middle of the night to drink protein shakes (gotta eat every 3 hours, right?) to slugging 20-30g of BCAAs throughout the day to “stay anabolic” (this still feels like my “pet rock” moment). When it comes to carb-loading, I’ve experimented with extremes: I’d…

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