cardio

4-Week HIIT Program For the Summer – Fitness Article

4-Week HIIT Program For the Summer The sun is finally starting to shine through (here in Michigan), and summer is finally here! The lack of vitamin D during the colder months may have reduced your ambitions to stay on your workout program and shot your ability to reduce your food cravings. Well now is the time to get back after it before summer comes. In order to shed body fat while maintaining and even build muscle, you need to…

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Which is Better & Burns More Calories? – Fitness Article

Which is Better & Burns More Calories? by Olivia Raffelsberger, Sports Scientist What’s better: running indoors on a treadmill or racking up the kilometers outside in the fresh air? Is the treadmill easier on my joints or is it more effective if I train for my race outside?  Either way, running is the ideal cardio training. Whether inside or out — you stimulate your muscles, get your heart rate up, and burn calories. However, it’s always a good idea to…

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9 Helpful Tips From an Expert – Fitness Article

You want to go for a run with your dog? Or have you already been running with your furry friend for a while? Either way, there are always a lot of questions that pop up about running with a dog, such as:  How soon can I start running with my puppy? What should I pay attention to when I go running with my dog? What are the best breeds to run with? What temperatures are dangerous for my dog? How…

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How to Build A Body For Strength, Health & Wellness – Gym Fitness Article

There’s nothing better than seeing results in the mirror from all the hard work you put in at the gym. From added definition around your shoulders and newly visible veins around your biceps to watching your body fat drop and your muscle percentage go up. All of this helps with confidence and helps you feel more attractive. But just how do you go about doing all of this? What are the best ways to build muscle and establish a more…

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What Are The Best Fat Burning Exercises? (5 Big Myths) – Workout Fitness Article

When someone asks me what the best fat burning exercises and workouts are, I respond with something they probably didn’t want to hear… “Fat loss is primarily a function of your diet, not your workout.” Yeah, that’s not quite the simple list of “best exercises” they were hoping for. For that reason, what comes next is often a response filled with a combination of confusion and annoyance. Here now is my attempt at clearing all of that up once and…

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Adding Strength Training into Your Cardio Routine – Fitness Article

If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t a big investment in time or space and you can even tuck some into an ottoman or under a bookshelf if you don’t have a lot of space to store equipment. As a continuation of our circuit-style strength training article, here are a…

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Does Walking For Weight Loss Really Work? | Weight Loss – Gym Fitness Article

Walking for weight loss does work as long as long as you’re not consuming more calories than you burned. When it comes to weight loss you probably have visions of hardcore cardio and extreme weight lifting in mind.  After all, you need to blast through hundreds of calories at a time in order to burn the fat and obtain the body you’re desiring, right? While these are all great ways to burn calories, you don’t always need to go to…

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CARDIO BLAST TO GET HEALTHIER AND FITTER!!! – Fitness Article

Exercise in the current time means lifting weight and building biceps, everything goes for a toss. It is disheartening to see the people walk into the gym and head straight for the weights, hold your horses friends. There is something called aerobic exercises and it is the foundation for your physical fitness. Aerobic exercises are tiring, and this is precisely why most tend to avoid it, you are working out and sweating, and your body is pumping blood, your lungs are…

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MYSTERY REVEALED ABOUT FAT OR FLAB!! – Fitness Article

MYSTERY REVEALED ABOUT FAT OR FLAB!! MYSTERY REVEALED ABOUT FAT OR FLAB!! There are several definitions for the term “flab,” but most agree that it is soft, fatty, hanging tissue on various parts of the body, particularly noticeable in the mid-body and on the arms. Possibly the main difference between fat and flab is that flab is the visible result of fat. On the other hand, some people view flab as the soft hanging skin that may result after people…

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Nits Fitness Mantra: MISCONCEPTION ABOUT MUSCLE LOSS – Fitness Article

Nits Fitness Mantra: MISCONCEPTION ABOUT MUSCLE LOSS Most of the trainers, who prefer to be so called body builder, are always worry about their muscle loss and avoid cardiovascular exercises plus take lots of protein in every way. Even if their clients look for weight loss goal they convey the same to them – do not do cardio it will lead to muscle loss in the body and further lowers down your body’s metabolism and results in fat gain instead…

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