CF Blog

08/13/20: Thursday – Crossfit Fitness Article

08/13/20: Thursday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout…

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08/11/20: Tuesday – Crossfit Fitness Article

08/11/20: Tuesday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout…

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08/10/20: Monday – Crossfit Fitness Article

08/10/20: Monday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO) Strength Outdoors @ WF – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve…

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08/09/20: Sunday – Crossfit Fitness Article

08/09/20: Sunday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 50 Jumping Jacks :30 Hollow Hold 20 Glute Bridges 10 Staggered Good Mornings 10 Knee Pulls 10 Quad Pulls 10 Single Arm Deadlift (Each) 10 Single Arm Swing…

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08/08/20: Saturday – Crossfit Fitness Article

08/08/20: Saturday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 20 Groiners w/ T Spine Rotation 10 Inchworms w/ Drunken Mt. Climber 20 Object Hop Overs 10 Squat Thrusts 20 Tempo Air Squats 20 Burpees Over…

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08/06/20: Thursday – Crossfit Fitness Article

08/06/20: Thursday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout…

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08/05/20: Wednesday – Crossfit Fitness Article

08/05/20: Wednesday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Kids’ Class Outdoors @ WF – 11 AM (12-14 YO) – 3:45 PM (7-11 YO) Strength Outdoors @ WF – 5 PM Oly Outdoors @ BH – 5:15 PM *******BH Click HERE to…

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08/04/20: Tuesday – Crossfit Fitness Article

08/04/20: Tuesday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout…

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08/03/20: Monday – Crossfit Fitness Article

08/03/20: Monday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO) Strength Outdoors @ WF – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve…

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08/01/20: Saturday – Crossfit Fitness Article

08/01/20: Saturday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 3 Sets :20 Hollow Hold 10 T Spine Openers 5 Push Up + 4 Shoulder Taps 200 m Jog 2 Sets 5 Pike Push Ups 7…

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07/31/20: Friday – Crossfit Fitness Article

07/31/20: Friday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 3 Sets 4 Inchworms 6 Rockstars 8 Bird Dogs 10 Glute Bridges 12…

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07/30/20: Thursday – Crossfit Fitness Article

07/30/20: Thursday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout…

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07/28/20: Tuesday – Crossfit Fitness Article

07/28/20: Tuesday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout…

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7/27/20: Monday – Crossfit Fitness Article

7/27/20: Monday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO) Strength Outdoors @ WF – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve…

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07/26/20: Sunday – Crossfit Fitness Article

07/26/20: Sunday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up :30 Jump Rope :20 Plank (F/R/L) 10 Sumo Inchworm w/ Shoulder Taps :20 Hollow Hold :30 Jump Rope Conditioning – “Children of du Core-n” EMOM 24 Max Hollow…

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07/25/20: Saturday – Crossfit Fitness Article

07/25/20: Saturday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 15 Glute Bridges 12 Groiners 15 Cat Cow :30 Hollow Hold 50 Jumping Jacks 12 Cossack Squats 200 m Jog 15 Air Squats Conditioning – “Jive…

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07/23/20: Thursday – Crossfit Fitness Article

07/23/20: Thursday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Zoom Kids’ Class – 4 PM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to…

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07/22/20: Wednesday – Crossfit Fitness Article

07/22/20: Wednesday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Kids’ Class Outdoors @ WF – 11 AM (12-14 YO) – 3:45 PM (7-11 YO) Strength Outdoors @ WF – 5 PM Oly Outdoors @ BH – 5:15 PM *******BH Click HERE to…

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07/21/20: Tuesday – Crossfit Fitness Article

07/21/20: Tuesday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout…

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07/19/20: Sunday – Crossfit Fitness Article

07/19/20: Sunday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 20 Groiners :30 Hollow Hold 20 Lunges 50 Bicycle Crunches 20 Step Ups 10 Sit Ups Conditioning – “Toe-Foot-ie” EMOM 21 Max Sit Ups (Sub: Bicycle Crunches|:20 Plank-F/R/L)…

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07/18/20: Saturday – Crossfit Fitness Article

07/18/20: Saturday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 3 Sets 5 Hand Release Push Ups 10 KB Deadlifts (2-Low Swing|3-Swing) 5 Squats Thrusts 200 m Run Conditioning – “Pavement, Pood-les and Wet Noodles” *****Equipment…

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07/16/20: Thursday – Crossfit Fitness Article

07/16/20: Thursday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Zoom Kids’ Class – 4 PM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to…

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07/15/20: Wednesday – Crossfit Fitness Article

07/15/20: Wednesday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Kids’ Class Outdoors @ WF – 11 AM (12-14 YO) – 3:45 PM (7-11 YO) Strength Outdoors @ WF – 5 PM Oly Outdoors @ BH – 5:15 PM *******BH Click HERE to…

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07/13/20: Monday – Crossfit Fitness Article

07/13/20: Monday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO) Strength Outdoors @ WF – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve…

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07/12/20: Sunday – Crossfit Fitness Article

07/12/20: Sunday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Outdoor WOD – 9 AM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 10 Press Ups 15 Glute Bridges :20 Plank (F/R/L) 20 Step Ups 15 KB Deadlifts 10 KB Swings 10 Box Jumps :30 Hollow Hold Conditioning – “Race-Core Driver”…

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07/10/20: Friday – Crossfit Fitness Article

07/10/20: Friday Now hosting outdoor group classes and private training, as well as live virtual group classes. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up :20 Plank (F/R/L) 3 Sets :30 Jump Rope 20 Groiners w/ T Spine…

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07/09/20: Thursday – Crossfit Fitness Article

07/09/20: Thursday The gym is closed due to COVID-19 until further notice. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Zoom Kids’ Class – 4 PM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s…

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07/07/20: Tuesday – Crossfit Fitness Article

07/07/20: Tuesday The gym is closed due to COVID-19 until further notice. Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5 (BH Only), 6 & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Buns & Abs @ WF & Online – 10:15 AM Strength Outdoors @ BH – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 300 m Jog…

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07/06/20: Monday – Crossfit Fitness Article

07/06/20: Monday Today’s classes: Zoom WOD– 7 AM & 12 PM  Outdoor WOD – 5, 6, & 9 AM & 6 PM-BH @ Back Lot –WF @ Parking Lot – MUST reserve in ZP Kids’ Class Outdoors @ WF – 11 AM (7-11 YO) – 3:45 PM (12-14 YO) Strength Outdoors @ WF – 5 PM *******BH Click HERE to reserve and join classes!********* *******WF Click HERE to reserve and join classes!********* Today’s Workout Warm Up 30 Reps (Each) w/ 2.5-5# Plates High Pulls…

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07/04/20: Saturday – CrossFit 908 – Crossfit Fitness Article

07/04/20: Saturday – CrossFit 908 The gym is closed due to COVID-19 until further notice.Today’s classes:Outdoor WOD – 8 & 9 AM-BH @ Back Lot –WF @ Parking Lot – ⭐MUST reserve in ZP⭐*******BH Click HERE to reserve and join classes!****************WF Click HERE to reserve and join classes!********* Today we will be honoring a fallen hero, family man, and former 908er. Augie Gonzalez was in a tragic car accident on Saturday, May 25, 2019 which claimed the lives of his two young daughters, Noelle…

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