challenge

Workout with Amy for FREE for 21 days with Les Mills On Demand – Fitness Article

Workout with Amy for FREE for 21 days with Les Mills On Demand This year I’ve felt a bit sad that I’ve not been able to show you my workouts because I’ve mostly been doing classes at the gym, rather than my own workouts. I didn’t want to be the creepy girl filming in class, haha! I do classes because a) I can show up and someone else tells me what to do (far less effort than planning my own…

Read More

Restore & Release Challenge | 1/8/2018 – Fitness Article

Restore & Release Challenge | 1/8/2018 This time last year, I was heading into 2017 on a mission to “detox the stress.” And to be honest, I fell flat on my face! Last year was one of the most stressful years of my life! I seemed to accomplish very little yet, it ended on tremendous revelation and hope. We moved around quite often with ideas we could stay put and I could cut out all the bad things from my…

Read More

Class Review: Mom in Balance Outdoor Bootcamp – Fitness Article

I don’t know why I waited so long to try Mom in Balance, a fitness class for pregnant and postpartum women. I was probably put off by the word “mom’ in the name. (Since I am not yet a mom.)  But if that’s holding you back, try to get over it. I’m glad I did. Mom in Balance is an outdoor bootcamp company that offers classes in parks around New York including Fort Greene Park, Battery Park, Prospect Park and…

Read More

28 Day Anti-Fragile Human Challenge – Workout Fitness Article

Humans are anti-fragile by nature. The concept of anti-fragility is not that we deflect attacks like a Gore-tex repels water, but that we, in fact, need resistance to grow stronger. Humanity is not totally activated, empowered, or fulfilled without challenge. Resistance activates us and breeds human flourishing. This is the backbone of all training. Resistance and adaptation.   We are now witnessing a human spiritual crisis. Across modern society depression, obesity, suicide, and drug overdoses have skyrocketed. We experience the…

Read More

Sharpen the Saw – Poppy Cross – Fitness Article

In Stephen R Covey’s self-improvement book titled The 7 Habits of Highly Effective People he lists “Sharpen the Saw” as one of the key habits. This means that to be effective, we must devote the time to renewing ourselves physically, spiritually, mentally, and socially. I know – it’s a challenge to find adequate time to ensure all spheres are moving along swimmingly  – yet Stephen stresses continuous renewal allows us to synergistically increase our ability to practice each effective habit. The…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links