The Month in Sweat: December 2018 – Running Fitness Article

The Month in Sweat: December 2018 * It’s December and there are more festive fitness shenanigans happening than you can shake a tinsel-covered stick at. Dig out the Santa sweatpants and get involved. FREEAdvent Running 1-25 It’s Chrissstmmmmaaaaaaassssssss! And what does that mean? Advent Running of course. Now in its fifth year (and my fifth year too, although I think I failed the first one) Advent Running is a simple concept, you run for 30 minutes each day up…

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Great Gifts for Pole Dancers in 2019 – Pole Dancing Fitness Article

Great Gifts for Pole Dancers in 2019 If you have a special pole dancer in your life with a special occasion coming up soon, a pole-themed gift is a great idea! So if you’re searching for ideas for the best gifts for pole dancers this year, you’re in the right place because we’ve done all the hard work for you! That’s right, we’ve searched the web for the hottest gift ideas for pole dancers, and organized them all into this…

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