Classes

YouGX Jingle Jam | Free Fitness Classes – Fitness Article

YouGX Jingle Jam | Free Fitness Classes Don’t you just wish you could put up holiday decorations, attend a bunch of themed parties and — of course — scarf down on all the seasonal eats year round? We sure do! It’s that time of year when that one neighbor’s house looks like something out of a Hallmark movie and there is a sweet deal at every store in the mall for those last minute gift grabbers (guilty!). All of your…

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Benefits of Zumba | Zumba Classes | Zumba – Fitness Article

Benefits of Zumba | Zumba Classes | Zumba Who hasn’t heard of the dance exercise craze that swept the globe! Zumba has taken the fitness industry by storm over the last few years with its fun, energetic workout style and it’s constantly evolving with new variations of Zumba for every fitness level. Some may think that Zumba is no more than a song and dance to supplement a “real” workout, but Zumba enthusiasts know that you can work up a…

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Building Community in YouGX Classes – Fitness Article

Building Community in YouGX Classes When it comes to fitness there is actually some truth to the old adage: ‘there is strength in numbers,’ especially if you’re the type that plans to go at it alone. The benefits of working out in a group setting are myriad, which is why we at Youfit encourage our members to try a YouGX class! With a long list of classes offered including Yoga, Pilates, Piyo, Zumba, Kickboxing, Dance Fitness (yep, the list is…

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