Client Success Stories

Client Success Story – Reinhold » Science for Fitness – Fitness Article

Client Success Story – Reinhold » Science for Fitness Name: ReinholdAge: 51Height: 6’2″ Reinhold’s Training ProgramHaving lost a fair bit of his strength during a period where he had to dial back activity as a result of bone marrow cancer, Reinhold came to me wanting to get back to where he was before the diagnosis. However, he didn’t just want to regain his strength – he wanted to do so with better form. His flexibility had presented him with significant limitations…

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Client Success Story – Me! » Science for Fitness – Fitness Article

Client Success Story – Me! » Science for Fitness My old High School Science Research teacher Dr. Pavlica repeatedly told us budding young scientists that you can’t just talk the talk – you have to walk the walk. It certainly stuck and as I became more active in coaching and training clients, I made sure that I was pursuing my own health & fitness journey with the same commitment I wanted my clients to have. Given that I am now…

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Client Success Story – Michael » Science for Fitness – Fitness Article

Client Success Story – Michael » Science for Fitness Name: MichaelAge: 36Height: 5’9″ Michael’s Training ProgramMichael came to me wanting to get stronger. He had made progress in CrossFit classes, but recognized that his form was suffering due to limited flexibility and he needed regular coaching to make further progress. I spent several weeks with Michael deconstructing the main barbell lifts. Once he was moving well with the empty barbell, I graduated him to a standard linear progression strength training…

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