How to Stay Healthy During the Holidays – Fitness Article

How to Stay Healthy During the Holidays How to Help Your Clients Stay Healthy During the Holidays The holidays are here. To some clients that means reconnecting with family, getting in touch with their motivations, and enjoying meals with friends. For others, it means added stress from the in-laws and overindulgence. No matter which camp your clients belong to, sticking to their health and fitness goals during the holidays becomes increasingly difficult. Thankfully, there are a few simple things that…

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5 Tips to Fix the Other 23 Hours of Your Client’s Life – Fitness Article

How to help your clients outside of the gym If you have coached for any period of time, you probably agree getting clients to commit to the training in the gym is the easy part. After all, it only consumes just one hour of their day three to five days a week. It’s the other 23 hours of the day—where even bigger changes need to be made—that’s the real challenge.  Getting your clients to make lasting lifestyle changes is absolutely…

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