What To Pack In Your Gym Bag For Pole Dance Class – Pole Dancing Fitness Article

What To Pack In Your Gym Bag For Pole Dance Class Have you wondered what you need to pack in your gym bag for your pole dance class There are a few essentials every pole dancer should have before leaving home to go and workout session? Heres exactly what you need to fend off slippery poles, bruises, pole friction burns, dance knee pads, wrist supports and you will wish you had them before reading this. Band-Aids Many pole dancers don’t…

Read More

Running in the Summer Heat – Running Fitness Article

Running in the heat is something to be taken seriously! There is a lot to keep in mind while you continue to run during the summer months. You cannot run as fast when the temperature rises above 60F/14C. If you slow down 30 seconds a mile for every 5F increase above 60F, you can be the one who is finishing strong and passing other runners at the end. For every second you run too fast during the first half of…

Read More

Mud and Blood Windproof Jacket Review – Running Fitness Article

Mud and Blood Windproof Jacket Review In a market dominated by international brands I was interested to hear about Mud and Blood and put some of their products to the test and the cool autumn conditions were ideal for trying out their windproof jacket. running in the Mud and Blood windproof jacket Made of ripstop nylon with a durable water repellent coating the smock style jacket is very lightweight (my size Small weighed exactly 100g) and packs neatly into its own…

Read More

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links