Common Winter Ailments – Indian Weight Loss Blog – Fitness Article

Common Winter Ailments – Indian Weight Loss Blog Winters are everybody’s favourite season for who does not love to have cups of  hot soup, coffee with hot snacks snuggled in blankets. But winters bring in some ailments too. Let us talk about the most common ones here. Winter ailments to be careful about The most common of all is cold with sneezes. You can help prevent colds by washing your hands regularly. This destroys germs that you may have picked…

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7 Simple Tips to Stay Warm When Racing in the Freezing Cold – Running Fitness Article

7 Simple Tips to Stay Warm When Racing in the Freezing Cold Winter is already upon us, and many runners are looking ahead to their final races of the year before some down time. There are still a number of Turkey Trots for Thanksgiving, Christmas Day runs, and New Year’s Day races with good competition and maybe even some holiday-themed prizes. When racing and working out at this time of year, the temperature is a concern for runners all over the country.…

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